The “Golden Rules” of Oral Hygiene: 2026 Edition

Why Brushing Twice Isn’t Enough

If you only brush, you are missing 35% of your tooth surfaces. Plaque hides between teeth where bristles cannot reach.

The Perfect Routine

1. Floss First: Clear the debris between teeth so the fluoride in your toothpaste can actually reach those hidden spots.
2. The 45-Degree Angle: Don’t scrub back and forth. Angle the brush toward the gum line and use small, circular “massaging” motions.
3. Don’t Forget the Tongue: Your tongue is a sponge for bacteria. Use a scraper or your brush to clean it daily.
4. Spit, Don’t Rinse: After brushing, spit out the excess toothpaste but don’t rinse with water. Let the fluoride sit on your teeth for maximum protection.

The Muskurahat Mission

Our goal is for you to need us less. By following these rules, you save money and keep your natural smile for a lifetime.